Marin Behavioral Development
Developing Potential - Improving Lives
Psychotherapy
Feeling Stressed, Overwhelmed, or Stuck?
Are you feeling overwhelmed, anxious, or emotionally exhausted? Do you find yourself avoiding certain situations, struggling with anger, having trouble sleeping, or feeling disconnected from the people you care about?
Do you cope by throwing yourself into work, shopping, scrolling on your phone, gambling, using substances, or other behaviors that help you escape difficult emotions—even if only temporarily?
Perhaps you're wondering if what you're experiencing could be related to anxiety, depression, trauma, ADHD, or substance use.
You don't have to figure it out alone.
Welcome
Seeking help isn't always easy, and finding the right therapist is an important first step. My goal is to provide a warm, supportive, and judgment-free space where you feel comfortable being yourself.
Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and develop practical skills that help you move toward the life you want. I believe meaningful, lasting change is possible, and you don't have to navigate it alone.
For more than 18 years, I've worked with adolescents and young adults experiencing anxiety, depression, trauma, substance use, life transitions, and other emotional challenges. My approach is grounded in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), tailoring treatment to each individual's unique strengths, goals, and needs. I do utilize other modalities as indicated for treatment.
In addition to providing therapy, I have extensive knowledge of community resources and support services, allowing me to help clients access the care they need both inside and outside the therapy room.
I look forward to supporting you on your journey. ~ Cara Kerby, MHR, LPCC, LAADC
CONTACT ME
LOCATION
Home visits & Online Sessions available
Fairfax, San Anselmo, & Ross Valley Area
Email: counselor@marinbehavioraldevelopment.com
Hours:
Sessions by appointment only
